MICROSTEPS AT YOUR FINGERTIPS

Phase 1 │ The Quake and Aftershocks

  • Acknowledge pexels-vlada-karpovich-8452029
    ACKNOWLEDGE

    "It's okay to not be okay."

  • Grounding pexels-cottonbro-10558679
    GROUNDING

    "I am still here, and I am safe in this moment."

  • Memory pexels-meruyert-gonullu-6908154
    MEMORY

    "I honor the past, but I am not defined by it."     

  • Release pexels-olly-3965232
    RELEASE

    "I choose to set down a burden."

  • Tenderness pexels-jonathanborba-3076509
    TENDERNESS

    "I am my own best friend right now."

  • Acceptance pexels-vlada-karpovich-8452049
    ACCEPTANCE

    "This is happening, and I can handle it."

  • Boundaries pexels-kahlibrown-28051507
    BOUNDARIES

    "I have the right to protect my energy." 

  • Perspective pexels-fabiooenningfotografia-4775143
    PERSPECTIVE

    "This lifequake is a chapter, not the whole book."

  • Presence pexels-rafaelfreire-5921242
    PRESENCE

    "The only moment I have is this one."    

  • Ritual pexels-lenzatic-5031163
    RITUAL

    "I mark this ending and prepare for what's next."

Phase 2 │Clearing the Rubble

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Phase 3 │ Reconstruction

This content is available with the purchase of any Lifekwake Membership Plan, or by emailing hello@lifekwake.com for free access to the page to uncover the rest of the steps. View subscription options here or login in here. 

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