Find Your Footing After Life Shakes You. One framework. Three ways in.

Need a spark or a rebuild?
Lifekwake delivers 30 core microsteps, fast-impact action cards, or the complete Lifequake Reconstruction Framework™ Course—your choice.

Lifekwake's 30 Foundational Microsteps

Essentials

This is where reconstruction begins. Lifekwake’s 30 Foundational Microsteps are the core of the entire framework—designed to ground you when life fractures your sense of self. Each microstep offers a simple, deliberate shift you can take immediately, without overwhelm or pressure to “fix everything.” Perfect if you’re navigating a lifequake and need structure, clarity, and forward motion—one small, powerful step at a time. Delivered in formats that fit your life: an online portal, a quick-scroll mobile version for on-the-go clarity, and an animated, laptop-friendly guide.

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Lifekwake 30 Microsteps Transition to Growth through any lifequake

Lifekwake Action Cards

Go at your own pace—with guidance when you want it.

This journey isn’t about speed — it’s about steady, meaningful progress. With 30 simple, digestible microsteps possible in one or five minutes - up to you ! - you can move through your transition in the way that feels right for you. Pause when needed, lean in when ready, and let each step meet you exactly where you are. For the moments when thinking feels heavy and you just need a nudge forward. Lifekwake Action Cards break each micro-step into micro actions—quick, intuitive prompts designed for instant clarity and momentum. Ideal for tough days, mental fog, or decision paralysis, these cards offer a fast jolt of direction when you don’t have the energy to dig deep.
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woman on motorcycle ready for action

The Full Lifequake Reconstruction Framework™ Course

Toolkit you can return to at anytime

The Lifekwake Reconstruction Course brings together the 30 Foundational Microsteps, expanded insights, guided reflections, and practical tools to help you re-orient after major life disruptions. It is designed for those ready to move through and beyond survival and into intentional reconstruction, helping you redefine who you are now—and build forward with clarity, steadiness, and self-trust. Designed in short "microbursts" which can be reflected upon or done in minutes, it helps provide a form of support immediately, at your fingertips, when you need it. In addition to the 30 Microsteps and Action Cards, the course also includes access to Lifekwake’s 3am Relief Audio and Values Reflection microtools to provide additional support aimed at helping you reflect and build momentum.
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Woman in orange at peace

Your Roadmap Through Life’s Biggest Shifts.

Because Every Quake Sparks a New Beginning.

yours starts here
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